Best Ab Exercises For Effectiveness

What are the best ab exercises and most effective on your abdominal muscles? If you are trying to get great abs and a flat stomach by doing 100 crunches, then be sure to read on to find out what one study deemed as the best ab exercises.

According to one study conducted by the Biomechanics Lab at San Diego State University, the bicycle maneuver was the top rated abdominal exercise with the traditional ab crunch coming in at the bottom three.

This study used specialized equipment to measure the activity in the abdominal muscles to determine the best ab exercises from There were 30 men and women who participated in this study ranging in age from 20 to 45. Each participant performed 10 to 12 reps of 13 common abdominal exercises. Each exercise was given to the participants randomly and the participants were allowed to practice each exercise.

The study also included some popular abdominal exercise equipment in this study including the ab roller, ab rocker and an exercise ball. Each abdominal exercise was measured for effectiveness in the rectus abdominus muscle and the oblique muscles. The data was gathered and analyzed.

Best Ab Exercises

Topping the list for the most effective in the rectus abdominus was the bicycle maneuver, captain’s chair and coming in third was the exercise ball crunch. The best ab exercises for the oblique muscles were the captain’s chair, bicycle maneuver and the reverse crunch.

Coming in close behind the top 3 for the rectus abdominus were the vertical leg crunch, torso track and the long arm crunch. The number 4 through 6 spots for effectiveness in the oblique muscles were the hover, vertical leg crunch and the exercise ball crunch.

Worst Ab Exercises

The bottom 3 abdominal exercises for both the rectus abdominus and oblique muscles were the Ab Rocker coming in last then the exercise tubing pull and coming in 11th was the traditional crunch.

This study did state that all the abdominal exercises studied showed some effectiveness in the ab muscles, however some were more effective than others.

Getting Flat Abs

Although there are probably 100 abdominal exercises for you to try, in order to flatten your stomach you must also focus on reducing belly fat. The best exercise to lose belly fat is not an abdominal exercise. Rather it is aerobics. That’s right. You must do aerobic or fat burning exercises in order to eliminate and reduce fat. If all you do is abdominal exercises then all you accomplish are rock hard abs hidden under a layer of fat.

Your weekly exercise routines should consist of both aerobics and strength training. By including both in your workout routines you will not only be burning calories and fat but building lean muscle. The more lean muscle you have the more calories you burn.

But of course all this exercising doesn’t give you free reign to eat what ever you want. You still have to incorporate a healthy eating plan to help reduce fat and build muscle.

To really get flat abs and that treasured six pack abs be sure to eat right, do aerobic exercises and focus on the best ab exercises to get the most out of your abdominal exercise routine.

How Are T-Shirts Printing Helpful For Businessperson And Common Person?

If we see T-Shirt Printing Ottawa in a business point of view, then it helps the businessperson to make a proper dress code. On the other hand, if we talk about common people, then it is helpful for them to fulfill their personal needs.

Dress code

A businessperson can easily set a dress code for their company employees. It helps in many ways like:-

  1. With proper dress code, a business can work appropriately professionally and efficiently.
  2. Improves the unity between employees
  3. A business person needs to meet hundreds of people daily to run their company. With proper dress code, it helps them to print a positive image of the company in the consumer mind as ‘first image is important’.
  4. With the help of T-Shirt Printing Ottawa services, they can print the same t-shirts for all the employees.

Personal needs

If we talk about the common people, then they use printed t-shirts to fulfil their own satisfaction. Or they use it for many reasons like-

  1. as a fashion
  2. To look different
  3. Improve personality
  4. for formal reasons

And for many purposes, they use these services.

Some things to consider-

Before hiring this type of service, you need to consider some things which help you to decide to take this service or not.


The significant thing which matters a lot is the cost of the services. There are many companies available which do t-shirts printing at different prices. By doing some research and by taking some reference it helps to choose the right company. With that, you can correctly save your money and time and can better fulfill your company or personal requirements.


This is the other significant thing that needs to check carefully before hiring any service. You need to check the quality of t-shirts that it matches to the requirements, needs or not. If not then find for that professional which can provide you appropriate quality services at reasonable rates.

Think two times before making any decision

It is essential to believe that you actually need these services or not? If not and you are making a decision then it is wastage of money and time. Make sure that you finalized that it needs to take T-Shirt Printing Ottawa service or not.

We can easily conclude that by reading the above information that considering some things helps to make a perfect decision.